I have found that often weight related issues arise in session with clients.  Often, as a society, we learn that over indulgence in food is the norm during times of celebration.  However, similarly, we often find "comfort food" in times of despair.  Habits such as this often lead people to overeating or even binge eating.  We all know the health issues related to being overweight and often feel depressed or angry with ourselves when we overeat.  Using Motivational Interviewing skills, we can look at our habits and begin to make changes you desire. 

In a moment of self disclosure, this is an area of concern for me as I myself have recently lost over 100 pounds. 

 

 

BEFORE AND AFTER

BEFORE AND AFTER