IFS Intensives (3-Hour Sessions)

A deeper, focused space to understand and work with your internal system.

Internal Family Systems (IFS) Intensives offer an extended, 3-hour session designed to move beyond the limits of traditional weekly therapy, This format allows for a more immersive expereince, giving us the time and space to slow down, build connection with your internal world, and engage in meaningful parts work

Rather than feeling rushed or fragmented, intensives create the conditions for depth, clarity and integration.

In these sessions, we work collaboratively to explore your internal system through parts mapping and experiential IFS work. You will begin to identify and understand different parts of yourself, how they developed, and how they interact with one another. This prcoess often brings greater self-awareness, reduced internal conflict, and a stronger connection to your core Self.

These sessions are particularly helpful if you:

-Feel stuck in patterns that haven’t shifted in weekly therapy.

-Want to deepen your understanding of your internal system.

-Are navigating trauma, dissociation, or complex emotional experiences.

-Are looking for a more focused, accelerated therapeutic experience.

What to Expect

Each Intensive is thoughtfully structured while remaining flexible to your needs and pacing.

Sample Structure:

Opening and Grounding

Parts Mapping

Experiential IFS work

Integration and Reflection

Scheduling Options

-Single Intensive Session: for targeted focus on a specific issue or area of exploration

-Series of Intensives- for deeper, ongoing parts work and integration

-Adjunct to Ongoing Therapy- Used alongside weekly sessions to accelerate progress; this could very well be working along with another weekly therapist. A Summary of sessions can be provided.

Investment:

-60 minute Pre intensive Interview

-3 hour Intensive Session

-60 Minute Integration Session

-60 minutes to complete summary

$1500

A Different Pace of Therapy

This work is not about pushing faster, but about creating enough space for your system to unfold at its own pace.

The extended format allows us to:

-Stay with important moments rather than moving past them.

-Work through protectors with more care and permission

-Support your nervous system in a more regulated, contained way.

If you are interested in scheduling an IFS intensive or want to learn if its a good fit, you’re welcome to reach out for a consultation.