Healing from trauma isn’t simply about talking through painful experiences. It involves helping your mind, body and nervous system feel safe enough to process experiences that have shaped how you relate to yourself, others and the world.
If you grew up in an environment where you didn’t feel constantly safe, seen, understood, or emotionally supported, you may find yourself struggling long after childhood has ended. You may experience intense emotions, anxiety, chronic self-doubt, people pleasing, difficulty trusting others, relationship struggles, or feel disconnected from yourself and your emotions and bodily sensations and dissociate parts.
My practice specializes in helping adults heal from the lasting effects of childhood trauma, attachment wounds, complex trauma and dissociation.
Rather than asking “What’s wrong with you?” I believe the more important question is “What happened to you, and how did your nervous system adapt to survive?” Healing doesn’t happen by pushing harder or moving faster. It happens by slowing down enough to notice what your mind and body need, creating the conditions for lasting change rather than temporary relief.
My approach is warm, collaborative, and intentionally paced to honor your nervous system. Together, we’ll work to understand the protective patterns that once helped you survive while fostering greater stability, predictability, and safety. As your nervous system begins to experience these conditions more consistently, new possibilities for healing, connection and lasting change can emerge.
Because every person’s story is unique, therapy is never one-size-fits all. I thoughtfully integrate evidence based and body-centered approaches- including EMDR, IFS (Internal Family Systems)-informed therapy, Body-Centered Psychotherapy, attachment focused therapy, and Polyvagal Theory- to create an individualized therapeutic experience that reflects your unique history, strengths, and needs.
Rather than focusing solely on symptom reduction, our work is guided by a deeper understanding of how your past experiences have shaped the way you relate to yourself, others and the world. Together, we’ll help you move beyond survival toward a life with greater connection, authenticity, and emotional freedom.